Sunflower Seed Flour VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Instant Tea, Decaffeinated, Lemon, Diet:
- 500 calories of Sunflower Seed Flour have more Vitamin B1, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- Both Sunflower Seed Flour and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Instant Tea, Decaffeinated, Lemon, Diet:
- 500 calories of Sunflower Seed Flour have 5.6 times more Calcium, 14.8 times more Copper, 2.9 times more Magnesium, 5.1 times more Phosphorus, 33.5 times more Selenium and 5.8 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.3 times more Iron, 14.8 times more Manganese, 37 times more Potassium and 132.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have more Fiber and 15.1 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 500 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per 500 calories.
- 500 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.