Nutrient Comparison: Sunflower Seed Flour VS Instant Tea, Decaffeinated, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Sunflower Seed Flour have more Vitamin B1, 1.9 times more Vitamin B3, 4.3 times more Vitamin B5, 6.2 times more Vitamin B6 and 6.3 times more Vitamin B9 than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 14.3 times more Copper, 2.8 times more Magnesium, 4.9 times more Phosphorus, 32.3 times more Selenium and 5.6 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 1.3 times more Iron, 15.4 times more Manganese, 38.3 times more Potassium and 137.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have more Omega 6, more Fiber and 14.6 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy per five ounces.
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6 and Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 in five ounces.