Sunflower Seed Flour has 1.7 times more energy per 100g than Sprouted Wheat Bread. It has high energy density when compared to other foods. Sprouted Wheat Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sprouted Wheat Bread?
Sunflower Seed Flour VS Sprouted Wheat Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sprouted Wheat Bread?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sprouted Wheat Bread:
500 calories of Sunflower Seed Flour have 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
500 calories of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sprouted Wheat Bread:
500 calories of Sunflower Seed Flour have more Calcium, 4.7 times more Copper, 2 times more Iron, 3 times more Magnesium, 2.3 times more Phosphorus and 2.3 times more Zinc than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 5.1 times more Potassium and 274 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Wheat Bread contain similar levels of Selenium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.1 times more Protein than Sprouted Wheat Bread.
While 500 kcal of Sprouted Wheat Bread contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Wheat Bread offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.