Nutrient Comparison: Sunflower Seed Flour VS Sprouted Wheat Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Sprouted Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Sprouted Wheat Bread:
- 7 ounces of Sunflower Seed Flour have 13.7 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.9 times more Vitamin B6 and more Vitamin B9 than Sprouted Wheat Bread.
- 7 ounces of Sprouted Wheat Bread have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Sprouted Wheat Bread:
- 7 ounces of Sunflower Seed Flour have more Calcium, 8.2 times more Copper, 3.5 times more Iron, 5.2 times more Magnesium, 3.9 times more Phosphorus, 1.9 times more Selenium and 4 times more Zinc than Sprouted Wheat Bread.
- While 7 oz of Sprouted Wheat Bread contain 3 times more Potassium and 158 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Sprouted Wheat Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.7 times more Energy, more Omega 6 and 3.7 times more Protein than Sprouted Wheat Bread.
- Both Sunflower Seed Flour and Sprouted Wheat Bread offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Sprouted Wheat Bread provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Sprouted Wheat Bread provide inadequate amounts of Omega 3 in seven ounces.