Sunflower Seed Flour VS Bread, White, Commercially Prepared, Toasted, Low Sodium No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Bread, white, commercially prepared, toasted, low sodium no salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 500 calories of Sunflower Seed Flour have 6.9 times more Vitamin B1, 1.7 times more Vitamin B3, 21.3 times more Vitamin B5, 10.7 times more Vitamin B6 and 2.1 times more Vitamin B9 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.4 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 500 calories of Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 500 calories of Sunflower Seed Flour have 11.2 times more Copper, 1.8 times more Iron, 12 times more Magnesium, 4.2 times more Manganese, 6 times more Phosphorus and 6.5 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 139.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Calcium per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Bread, white, commercially prepared, toasted, low sodium no salt lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 4.8 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 500 kcal of Bread, white, commercially prepared, toasted, low sodium no salt contain 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Bread, white, commercially prepared, toasted, low sodium no salt offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Bread, white, commercially prepared, toasted, low sodium no salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.