Sunflower Seed Flour VS Breakfast Bar, Corn Flake Crust With Fruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Breakfast bar, corn flake crust with fruit?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Breakfast bar, corn flake crust with fruit:
- 500 calories of Sunflower Seed Flour have 3.7 times more Vitamin B1, more Vitamin B5 and 2.4 times more Vitamin B9 than Breakfast bar, corn flake crust with fruit.
- While 500 kcal of Breakfast bar, corn flake crust with fruit contain 263.6 times more Vitamin A, 3.6 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 500 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Breakfast bar, corn flake crust with fruit:
- 500 calories of Sunflower Seed Flour have 3.2 times more Calcium, 19.8 times more Copper, 1.6 times more Iron, 14.8 times more Magnesium, 7.7 times more Phosphorus, 4.5 times more Selenium and 1.4 times more Zinc than Breakfast bar, corn flake crust with fruit.
- While 500 kcal of Breakfast bar, corn flake crust with fruit contain 97.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Breakfast bar, corn flake crust with fruit lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.9 times more Fiber and 12.6 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 500 kcal of Breakfast bar, corn flake crust with fruit contain 4 times more Fat and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy per 500 calories.
- 500 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Breakfast bar, corn flake crust with fruit provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.