Nutrient Comparison: Sunflower Seed Flour VS Breakfast bar, corn flake crust with fruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Breakfast bar, corn flake crust with fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Sunflower Seed Flour have 3.2 times more Vitamin B1, more Vitamin B5 and 2.1 times more Vitamin B9 than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 304 times more Vitamin A, 4.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.9 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 7 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Breakfast bar, corn flake crust with fruit:
- 7 ounces of Sunflower Seed Flour have 2.8 times more Calcium, 17.1 times more Copper, 1.4 times more Iron, 12.8 times more Magnesium, 6.7 times more Phosphorus, 3.9 times more Selenium and 1.2 times more Zinc than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 2.9 times more Potassium and 112.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.5 times more Fiber and 10.9 times more Protein than Breakfast bar, corn flake crust with fruit.
- While 7 oz of Breakfast bar, corn flake crust with fruit contain 4.7 times more Fat, 10.9 times more Saturated Fat, 28 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Breakfast bar, corn flake crust with fruit offer comparable quantities of Energy and Omega 6 per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3