Sunflower Seed Flour VS Dry Carrot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dry Carrot?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dry Carrot:
- 500 calories of Sunflower Seed Flour have 6.2 times more Vitamin B1, 4.7 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dry Carrot.
- While 500 kcal of Dehydrated Carrot contain 1636.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6 and 10.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Carrot provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dry Carrot:
- 500 calories of Sunflower Seed Flour have 4.8 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 2.1 times more Phosphorus, 7.1 times more Selenium and 3.3 times more Zinc than Dry Carrot.
- While 500 kcal of Dehydrated Carrot contain 1.8 times more Calcium, 36.2 times more Potassium and 87.6 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 6.2 times more Protein than Dry Carrot.
- While 500 kcal of Dehydrated Carrot contain 2.1 times more Carbohydrate and 4.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Carrot offer comparable quantities of Energy per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dehydrated Carrot provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.