Nutrient Comparison: Sunflower Seed Flour VS Dry Carrot per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Dry Carrot:
- 5 ounces of Sunflower Seed Flour have 6 times more Vitamin B1, 4.5 times more Vitamin B5 and 4 times more Vitamin B9 than Dry Carrot.
- While 5 oz of Dehydrated Carrot contain 1711.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.4 times more Vitamin B6 and 11.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Carrot provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Dry Carrot:
- 5 ounces of Sunflower Seed Flour have 4.6 times more Copper, 1.7 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 6.8 times more Selenium and 3.2 times more Zinc than Dry Carrot.
- While 5 oz of Dehydrated Carrot contain 1.9 times more Calcium, 37.9 times more Potassium and 91.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 1.4 times more Omega 6 and 5.9 times more Protein than Dry Carrot.
- While 5 oz of Dehydrated Carrot contain 47.5 times more Omega 3, 2.2 times more Carbohydrate and 4.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Carrot offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3