Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Cauliflower
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Cauliflower
2174g
Sunflower Seed Flour has 14.2 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Cauliflower?
Sunflower Seed Flour VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Cauliflower:
500 calories of Sunflower Seed Flour have 5.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.8 times more Vitamin B2, 3.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 483 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Cauliflower provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Cauliflower:
500 calories of Sunflower Seed Flour have 6.7 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 1.5 times more Phosphorus, 6.8 times more Selenium and 2.1 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2 times more Calcium, 30 times more Potassium, 70.9 times more Sodium and 176.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Cauliflower contain similar levels of Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.8 times more Protein than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 4 times more Fat, 1183.5 times more Omega 3, 1.6 times more Carbohydrate and 6.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.