Nutrient Comparison: Sunflower Seed Flour VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Cauliflower:
- 5 ounces of Sunflower Seed Flour have 75.9 times more Vitamin B1, 5.1 times more Vitamin B2, 17.8 times more Vitamin B3, 13 times more Vitamin B5, 4.4 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 34.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Cauliflower:
- 5 ounces of Sunflower Seed Flour have 7.1 times more Calcium, 95.2 times more Copper, 20.7 times more Iron, 38.4 times more Magnesium, 15 times more Manganese, 21.5 times more Phosphorus, 97 times more Selenium and 29.1 times more Zinc than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.1 times more Potassium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 14.2 times more Energy, 17.4 times more Omega 6, 8.7 times more Carbohydrate, 2.3 times more Fiber and 26.1 times more Protein than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 83.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 5 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6