Sunflower Seed Flour VS Cereals, QUAKER, Instant Grits, Butter Flavor, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals, QUAKER, Instant Grits, Butter flavor, dry?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 500 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1, 6.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B3 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 500 calories of Sunflower Seed Flour have 17 times more Magnesium, 6.8 times more Phosphorus and 8.5 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.2 times more Calcium, 4 times more Iron and 352.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Magnesium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 1.3 times more Fiber and 6.7 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 500 kcal of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 16.5 times more Saturated Fat and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy per 500 calories.