Nutrient Comparison: Sunflower Seed Flour VS Cereals, QUAKER, Instant Grits, Butter flavor, dry per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Sunflower Seed Flour have 4 times more Vitamin B1, 5.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 2.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Grits, Butter flavor, dry provide similar amounts of Vitamin B3 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Instant Grits, Butter flavor, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals, QUAKER, Instant Grits, Butter flavor, dry:
- 100 grams of Sunflower Seed Flour have 15 times more Magnesium, 6 times more Phosphorus and 7.5 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.6 times more Calcium, 4.5 times more Iron, 1.8 times more Potassium and 399 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 5.9 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
- While 100 g of Cereals, QUAKER, Instant Grits, Butter flavor, dry contain 3.5 times more Fat, 18.7 times more Saturated Fat and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Instant Grits, Butter flavor, dry offer comparable quantities of Energy and Fiber per 100 grams.