Sunflower Seed Flour VS Cereals Ready-to-eat, UNCLE SAM CEREAL Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cereals ready-to-eat, UNCLE SAM CEREAL?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 500 calories of Sunflower Seed Flour have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 11.3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- Both Sunflower Seed Flour and Cereals ready-to-eat, UNCLE SAM CEREAL provide similar amounts of Vitamin B6 per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 500 calories of Sunflower Seed Flour have 1.3 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus and 1.4 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.7 times more Manganese, 6.3 times more Potassium, 1.4 times more Selenium and 64.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 3.2 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 500 kcal of Cereals ready-to-eat, UNCLE SAM CEREAL contain 6.8 times more Fat, 2026.7 times more Omega 3, 1.8 times more Omega 6, 1.7 times more Carbohydrate and 3.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6