Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, UNCLE SAM CEREAL per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of Sunflower Seed Flour have 4.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 10.6 times more Vitamin B5 and 4.2 times more Vitamin B9 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.3 times more Vitamin B6 and 1.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cereals ready-to-eat, UNCLE SAM CEREAL:
- 5 ounces of Sunflower Seed Flour have 2.3 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus and 1.3 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 1.8 times more Manganese, 6.7 times more Potassium, 1.5 times more Selenium and 68.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, UNCLE SAM CEREAL contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3 times more Protein than Cereals ready-to-eat, UNCLE SAM CEREAL.
- While 5 oz of Cereals ready-to-eat, UNCLE SAM CEREAL contain 7.2 times more Fat, 6.9 times more Saturated Fat, 2151 times more Omega 3, 1.9 times more Omega 6, 1.8 times more Carbohydrate and 3.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, UNCLE SAM CEREAL offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3