Comparing Nutrients in 500 calories Sunflower Seed FlourVS Swiss Chard
Weight per 500 calories
Sunflower Seed Flour
153g
Swiss Chard
2632g
Sunflower Seed Flour has 17.2 times more energy per 100g than Swiss Chard. It has high energy density when compared to other foods. Raw Swiss Chard having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Swiss Chard?
Sunflower Seed Flour VS Swiss Chard Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Swiss Chard?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Swiss Chard:
500 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1 and 2.2 times more Vitamin B5 than Swiss Chard.
While 500 kcal of Raw Swiss Chard contain 2625.2 times more Vitamin A, 5.8 times more Vitamin B2, 2.3 times more Vitamin B6 and 396 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Swiss Chard provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Swiss Chard:
500 calories of Sunflower Seed Flour have 3.8 times more Selenium than Swiss Chard.
While 500 kcal of Raw Swiss Chard contain 7.7 times more Calcium, 1.8 times more Copper, 4.7 times more Iron, 4 times more Magnesium, 3.2 times more Manganese, 97.1 times more Potassium, 1218.2 times more Sodium and 212.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Swiss Chard contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.6 times more Protein than Swiss Chard.
While 500 kcal of Raw Swiss Chard contain 60.1 times more Omega 3, 1.8 times more Carbohydrate and 5.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Swiss Chard offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Swiss Chard provide inadequate amounts of Omega 6 in 500 calories.