Cookies, chocolate chip, dry mix have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cookies, chocolate chip, dry mix?
Sunflower Seed Flour VS Cookies, Chocolate Chip, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cookies, chocolate chip, dry mix?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cookies, chocolate chip, dry mix:
500 calories of Sunflower Seed Flour have 24.9 times more Vitamin B1, 2 times more Vitamin B2, 5.6 times more Vitamin B3, 58.8 times more Vitamin B5, 67.5 times more Vitamin B6 and 6.6 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
500 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cookies, chocolate chip, dry mix:
500 calories of Sunflower Seed Flour have 4 times more Calcium, 8.7 times more Copper, 4.9 times more Iron, 14.7 times more Magnesium, 8.3 times more Manganese, 13.1 times more Phosphorus, 37 times more Selenium and 12.6 times more Zinc than Cookies, chocolate chip, dry mix.
While 500 kcal of Cookies, chocolate chip, dry mix contain 63.4 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate chip, dry mix lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 15.9 times more Protein than Cookies, chocolate chip, dry mix.
While 500 kcal of Cookies, chocolate chip, dry mix contain 10.3 times more Fat, 39.5 times more Saturated Fat and 1.9 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, chocolate chip, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
500 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate chip, dry mix provide inadequate amounts of Omega 3 in 500 calories.