Nutrient Comparison: Sunflower Seed Flour VS Cookies, chocolate chip, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cookies, chocolate chip, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cookies, chocolate chip, dry mix:
- 7 ounces of Sunflower Seed Flour have 16.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 38.6 times more Vitamin B5, 44.3 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cookies, chocolate chip, dry mix.
- 7 ounces of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cookies, chocolate chip, dry mix:
- 7 ounces of Sunflower Seed Flour have 2.7 times more Calcium, 5.7 times more Copper, 3.2 times more Iron, 9.6 times more Magnesium, 5.4 times more Manganese, 8.6 times more Phosphorus, 24.3 times more Selenium and 8.3 times more Zinc than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 3.1 times more Potassium and 96.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 10.4 times more Protein than Cookies, chocolate chip, dry mix.
- While 7 oz of Cookies, chocolate chip, dry mix contain 1.5 times more Energy, 15.7 times more Fat, 60.3 times more Saturated Fat, 67 times more Omega 3, 2.9 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3