Cookies, gluten-free, lemon wafer have 1.6 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cookies, gluten-free, lemon wafer?
Sunflower Seed Flour VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cookies, gluten-free, lemon wafer:
500 calories of Sunflower Seed Flour have 111.9 times more Vitamin B1, 5.7 times more Vitamin B2, 177.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cookies, gluten-free, lemon wafer:
500 calories of Sunflower Seed Flour have 20 times more Calcium, more Copper, 58.1 times more Iron, 182.2 times more Magnesium, 164.2 times more Manganese, 27.9 times more Phosphorus, more Selenium and 260.7 times more Zinc than Cookies, gluten-free, lemon wafer.
500 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
While 500 kcal of Cookies, gluten-free, lemon wafer contain 9.5 times more Fat, 48.2 times more Saturated Fat, 1.9 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
500 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cookies, gluten-free, lemon wafer provide inadequate amounts of Omega 3 in 500 calories.