Nutrient Comparison: Sunflower Seed Flour VS Cookies, gluten-free, lemon wafer per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cookies, gluten-free, lemon wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cookies, gluten-free, lemon wafer:
- 100 grams of Sunflower Seed Flour have 70.8 times more Vitamin B1, 3.6 times more Vitamin B2, 112.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
- 100 grams of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cookies, gluten-free, lemon wafer:
- 100 grams of Sunflower Seed Flour have 12.7 times more Calcium, more Copper, 36.8 times more Iron, 115.3 times more Magnesium, 103.9 times more Manganese, 17.7 times more Phosphorus, more Selenium and 165 times more Zinc than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 37 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Fiber and more Protein than Cookies, gluten-free, lemon wafer.
- While 100 g of Cookies, gluten-free, lemon wafer contain 1.6 times more Energy, 15 times more Fat, 76.1 times more Saturated Fat, 49 times more Omega 3, 2.9 times more Omega 6 and 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Cookies, gluten-free, lemon wafer provide inadequate amounts of Fiber and Protein