Sunflower Seed Flour VS Cookies, Oatmeal Sandwich, With Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Cookies, oatmeal sandwich, with creme filling?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Cookies, oatmeal sandwich, with creme filling:
- 500 calories of Sunflower Seed Flour have 16.5 times more Vitamin B1, 2.9 times more Vitamin B2, 7.8 times more Vitamin B3, 28 times more Vitamin B5, 20 times more Vitamin B6 and 7.1 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- 500 calories of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Cookies, oatmeal sandwich, with creme filling:
- 500 calories of Sunflower Seed Flour have more Calcium, 15.3 times more Copper, 4.3 times more Iron, 12.1 times more Magnesium, 2.9 times more Manganese, 8.9 times more Phosphorus, 10.4 times more Selenium and 9 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 136.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 500 calories of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 2.4 times more Fiber and 22.5 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 500 kcal of Cookies, oatmeal sandwich, with creme filling contain 9.3 times more Fat, 31 times more Saturated Fat, 180.6 times more Omega 3, 6.6 times more Omega 6 and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per 500 calories.
- 500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
- 500 calories of Cookies, oatmeal sandwich, with creme filling provide inadequate amounts of Fiber and Protein