Sunflower Seed Flour has 1.3 times more energy per 100g than Waffles, whole wheat, lowfat, frozen, ready-to-heat. It has high energy density when compared to other foods. Waffles, whole wheat, lowfat, frozen, ready-to-heat having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Sunflower Seed Flour VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Waffles, whole wheat, lowfat, frozen, ready-to-heat?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Sunflower Seed Flour have 5.9 times more Vitamin B1, 14 times more Vitamin B5 and 3.1 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 98.3 times more Vitamin A, 2.3 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
Both Partially Defatted Sunflower Seed Flour as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
500 calories of Sunflower Seed Flour have 7 times more Copper, 4.2 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 3.3 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.6 times more Calcium and 235.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Iron and Manganese per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 5.3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While 500 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 84.4 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6