Nutrient Comparison: Sunflower Seed Flour VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Sunflower Seed Flour has 7.4 times more Vitamin B1, 1.3 times more Vitamin B3, 17.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 77.5 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 kilogram of Sunflower Seed Flour has 8.9 times more Copper, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Selenium and 4.2 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 1.3 times more Calcium, 2.4 times more Potassium and 185.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Iron and Manganese per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 1.3 times more Energy, 1.2 times more Fiber and 6.7 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 kg of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 2.2 times more Fat, 5.2 times more Saturated Fat, 66.5 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3