Nutrient Comparison: Sunflower Seed Flour VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Sunflower Seed Flour have 7.4 times more Vitamin B1, 1.3 times more Vitamin B3, 17.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.9 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 77.5 times more Vitamin A, 1.8 times more Vitamin B2 and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Partially Defatted Sunflower Seed Flour as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 100 grams of Sunflower Seed Flour have 8.9 times more Copper, 5.3 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Selenium and 4.2 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.3 times more Calcium, 2.4 times more Potassium and 185.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Iron and Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.3 times more Energy, 1.2 times more Fiber and 6.7 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 100 g of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2.2 times more Fat, 5.2 times more Saturated Fat, 66.5 times more Omega 3, 1.5 times more Omega 6 and 1.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3