Nutrient Comparison: Sunflower Seed Flour VS Cookies, oatmeal sandwich, with creme filling per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cookies, oatmeal sandwich, with creme filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cookies, oatmeal sandwich, with creme filling:
- 5 ounces of Sunflower Seed Flour have 13.5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 22.9 times more Vitamin B5, 16.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cookies, oatmeal sandwich, with creme filling.
- Both Partially Defatted Sunflower Seed Flour as well as Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cookies, oatmeal sandwich, with creme filling:
- 5 ounces of Sunflower Seed Flour have more Calcium, 12.5 times more Copper, 3.5 times more Iron, 9.9 times more Magnesium, 2.4 times more Manganese, 7.3 times more Phosphorus, 8.6 times more Selenium and 7.4 times more Zinc than Cookies, oatmeal sandwich, with creme filling.
- While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 2 times more Potassium and 166.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 2 times more Fiber and 18.4 times more Protein than Cookies, oatmeal sandwich, with creme filling.
- While 5 oz of Cookies, oatmeal sandwich, with creme filling contain 11.4 times more Fat, 37.9 times more Saturated Fat, 220.5 times more Omega 3, 8.1 times more Omega 6 and 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, oatmeal sandwich, with creme filling offer comparable quantities of Energy per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3