Comparing Nutrients in 500 calories Sunflower Seed FlourVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 500 calories
Sunflower Seed Flour
153g
Corn, sweet, white, frozen, kernels on cob, unprepared
510g
Sunflower Seed Flour has 3.3 times more energy per 100g than Corn, sweet, white, frozen, kernels on cob, unprepared. It has high energy density when compared to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Corn, sweet, white, frozen, kernels on cob, unprepared
Sunflower Seed Flour VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Sunflower Seed Flour have 9.3 times more Vitamin B1, 1.3 times more Vitamin B3, 6.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 18.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Corn, sweet, white, frozen, kernels on cob, unprepared:
500 calories of Sunflower Seed Flour have 8.6 times more Calcium, 10.1 times more Copper, 2.9 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 21.9 times more Selenium and 2.1 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 14.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 4.4 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 500 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Omega 6, 2.2 times more Carbohydrate and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.