Nutrient Comparison: Sunflower Seed Flour VS Corn, sweet, white, frozen, kernels on cob, unprepared per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Sunflower Seed Flour have 30.9 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B3, 22.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 5.6 times more Vitamin B9 than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 5.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 7 ounces of Sunflower Seed Flour have 28.5 times more Calcium, 33.6 times more Copper, 9.7 times more Iron, 10.8 times more Magnesium, 12.5 times more Manganese, 7.9 times more Phosphorus, 72.8 times more Selenium and 7.1 times more Zinc than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 7 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 4.4 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.3 times more Energy, 2.4 times more Omega 6, 1.5 times more Carbohydrate, 1.9 times more Fiber and 14.7 times more Protein than Corn, sweet, white, frozen, kernels on cob, unprepared.
- Both Partially Defatted Sunflower Seed Flour as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in seven ounces.