Comparing Nutrients in 500 calories Sunflower Seed FlourVS Boiled Common Cowpeas with Salt
Weight per 500 calories
Sunflower Seed Flour
153g
Boiled Common Cowpeas with Salt
431g
Sunflower Seed Flour has 2.8 times more energy per 100g than Boiled Common Cowpeas with Salt. It has high energy density when compared to other foods. Boiled Common Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Common Cowpeas with Salt?
Sunflower Seed Flour VS Boiled Common Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Common Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Common Cowpeas with Salt:
500 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5.7 times more Vitamin B5 and 2.7 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 2.6 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Common Cowpeas with Salt:
500 calories of Sunflower Seed Flour have 1.7 times more Calcium, 2.3 times more Copper, 2.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 8.3 times more Selenium and 1.4 times more Zinc than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 11.7 times more Potassium and 224.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Common Cowpeas with Salt contain similar levels of Iron per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2.2 times more Protein than Boiled Common Cowpeas with Salt.
While 500 kcal of Boiled Common Cowpeas with Salt contain 116.6 times more Omega 3, 1.6 times more Carbohydrate and 3.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Common Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6 in 500 calories.