Comparing Nutrients in 500 calories Sunflower Seed FlourVS Young Pods With Seeds Cowpeas
Weight per 500 calories
Sunflower Seed Flour
153g
Young Pods With Seeds Cowpeas
1136g
Sunflower Seed Flour has 7.4 times more energy per 100g than Young Pods With Seeds Cowpeas. It has high energy density when compared to other foods. Raw Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Young Pods With Seeds Cowpeas?
Sunflower Seed Flour VS Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Young Pods With Seeds Cowpeas:
500 calories of Sunflower Seed Flour have 2.9 times more Vitamin B1 than Young Pods With Seeds Cowpeas.
While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 251.9 times more Vitamin A, 3.9 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 188.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Young Pods With Seeds Cowpeas provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Young Pods With Seeds Cowpeas:
500 calories of Sunflower Seed Flour have 2.3 times more Copper, 1.4 times more Phosphorus, 8.7 times more Selenium and 2 times more Zinc than Young Pods With Seeds Cowpeas.
While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 4.2 times more Calcium, 23.8 times more Potassium and 85.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Young Pods With Seeds Cowpeas contain similar levels of Iron, Magnesium and Manganese per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 2 times more Protein than Young Pods With Seeds Cowpeas.
While 500 kcal of Raw Young Pods With Seeds Cowpeas contain 192.6 times more Omega 3, 2 times more Carbohydrate and 4.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Young Pods With Seeds Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.