Sunflower Seed Flour VS Dried Zante Currants Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Dried Zante Currants?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Dried Zante Currants:
- 500 calories of Sunflower Seed Flour have 17.7 times more Vitamin B1, 1.7 times more Vitamin B2, 4 times more Vitamin B3, 2.3 times more Vitamin B6 and 19.7 times more Vitamin B9 than Dried Zante Currants.
- 500 calories of Dried Zante Currants have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Dried Zante Currants:
- 500 calories of Sunflower Seed Flour have 5.1 times more Copper, 3.1 times more Iron, 8.5 times more Magnesium, 5.1 times more Manganese, 6.2 times more Phosphorus, 74 times more Selenium and 11.9 times more Zinc than Dried Zante Currants.
- While 500 kcal of Dried Zante Currants contain 13 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Zante Currants contain similar levels of Calcium per 500 calories.
- 500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 500 calories of Dried Zante Currants lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sunflower Seed Flour have 12.5 times more Protein than Dried Zante Currants.
- While 500 kcal of Dried Zante Currants contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Zante Currants offer comparable quantities of Energy and Fiber per 500 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Zante Currants provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.