Nutrient Comparison: Sunflower Seed Flour VS Dried Zante Currants per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Dried Zante Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Dried Zante Currants:
- 1 pound of Sunflower Seed Flour has 19.9 times more Vitamin B1, 1.9 times more Vitamin B2, 4.5 times more Vitamin B3, 2.5 times more Vitamin B6 and 22.2 times more Vitamin B9 than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 3.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Zante Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sunflower Seed Flour vs Dried Zante Currants:
- 1 pound of Sunflower Seed Flour has 1.3 times more Calcium, 5.7 times more Copper, 3.5 times more Iron, 9.6 times more Magnesium, 5.7 times more Manganese, 7 times more Phosphorus, 83.1 times more Selenium and 13.4 times more Zinc than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 11.6 times more Potassium and 14.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 pound of Dried Zante Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seed Flour has 24.8 times more Omega 6 and 14 times more Protein than Dried Zante Currants.
- While 1 lb of Dried Zante Currants contains 2.1 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Zante Currants offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Dried Zante Currants provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Dried Zante Currants provide inadequate amounts of Omega 3 in one pound.