Sunflower Seed Flour has 5.8 times more energy per 100g than Boiled Dishcloth Gourd. It has high energy density when compared to other foods. Boiled and Drained Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Dishcloth Gourd?
Sunflower Seed Flour VS Boiled Dishcloth Gourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Dishcloth Gourd?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Dishcloth Gourd:
500 calories of Sunflower Seed Flour have 11.9 times more Vitamin B1, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 25.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Dishcloth Gourd provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Dishcloth Gourd:
500 calories of Sunflower Seed Flour have 2.2 times more Calcium, 3.5 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 50 times more Selenium and 5 times more Zinc than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 39.4 times more Potassium, 40.8 times more Sodium and 65.7 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 12.5 times more Protein than Boiled Dishcloth Gourd.
While 500 kcal of Boiled and Drained Dishcloth Gourd contain 2.3 times more Carbohydrate and 3.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Dishcloth Gourd offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Dishcloth Gourd provide inadequate amounts of Omega 6 in 500 calories.