Nutrient Comparison: Sunflower Seed Flour VS Boiled Dishcloth Gourd per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Dishcloth Gourd:
- 1 kilogram of Sunflower Seed Flour has 69.3 times more Vitamin B1, 6.3 times more Vitamin B2, 28.1 times more Vitamin B3, 13.2 times more Vitamin B5, 7.6 times more Vitamin B6 and 18.5 times more Vitamin B9 than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 4.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Dishcloth Gourd:
- 1 kilogram of Sunflower Seed Flour has 12.7 times more Calcium, 20.2 times more Copper, 18.4 times more Iron, 17.3 times more Magnesium, 8.9 times more Manganese, 22.2 times more Phosphorus, 291 times more Selenium and 29.1 times more Zinc than Boiled Dishcloth Gourd.
- While 1 kg of Boiled and Drained Dishcloth Gourd contains 6.8 times more Potassium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 5.8 times more Energy, 5.9 times more Omega 6, 2.5 times more Carbohydrate, 1.8 times more Fiber and 72.8 times more Protein than Boiled Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein