Nutrient Comparison: Boiled Dishcloth Gourd VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dishcloth Gourd versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dishcloth Gourd vs Acorns:
- 1 kilogram of Boiled Dishcloth Gourd has more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Raw Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dishcloth Gourd vs Acorns:
- 1 kilogram of Boiled Dishcloth Gourd has 3 times more Water than Acorns.
- While 1 kg of Raw Acorns contains 4.6 times more Calcium, 7.3 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Acorns contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Acorns contains 6.9 times more Energy, 70.2 times more Fat, 114.9 times more Saturated Fat, 31.1 times more Omega 6, 2.8 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Dishcloth Gourd.
- 1 kilogram of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein