Comparing Nutrients in 300 calories Boiled Dishcloth GourdVS Acorns
Weight per 300 calories
Boiled Dishcloth Gourd
536g
Acorns
77.5g
Raw Acorns have 6.9 times more energy per unit of mass than Boiled and Drained Dishcloth Gourd, which is high in comparison to other foods. Boiled Dishcloth Gourd having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Acorns?
Boiled Dishcloth Gourd VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Acorns?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Acorns:
300 calories of Boiled Dishcloth Gourd have 2.8 times more Vitamin B1, 2.5 times more Vitamin B2, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Acorns.
Both Boiled Dishcloth Gourd and Acorns provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Boiled and Drained Dishcloth Gourd as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Acorns:
300 calories of Boiled Dishcloth Gourd have 3.1 times more Iron, 2.2 times more Magnesium, 2.7 times more Phosphorus, 5.8 times more Potassium, more Sodium, 2.3 times more Zinc and 20.9 times more Water than Acorns.
Both Boiled Dishcloth Gourd and Acorns contain similar levels of Copper and Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Boiled and Drained Dishcloth Gourd as well as Raw Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 10.2 times more Fat, 16.6 times more Saturated Fat, 4.5 times more Omega 6 and 1.3 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6