Nutrient Comparison: Boiled Dishcloth Gourd VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Dishcloth Gourd versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Dishcloth Gourd vs Acorns:
- 100 grams of Boiled Dishcloth Gourd have more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 7 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled and Drained Dishcloth Gourd.
- 100 grams of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Boiled and Drained Dishcloth Gourd as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Dishcloth Gourd vs Acorns:
- 100 grams of Boiled Dishcloth Gourd have 3 times more Water than Acorns.
- While 100 g of Raw Acorns contain 4.6 times more Calcium, 7.3 times more Copper, 2.2 times more Iron, 3.1 times more Magnesium, 6 times more Manganese, 2.5 times more Phosphorus and 3 times more Zinc than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Acorns contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 6.9 times more Energy, 70.2 times more Fat, 114.9 times more Saturated Fat, 31.1 times more Omega 6, 2.8 times more Carbohydrate and 9.3 times more Protein than Boiled and Drained Dishcloth Gourd.
- 100 grams of Boiled Dishcloth Gourd provide inadequate amounts of Energy, Omega 6 and Protein