Nutrient Comparison: Acorns VS Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Drumstick Leaves:
- 100 grams of Acorns have 5.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 189 times more Vitamin A, 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Drumstick Leaves provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Drumstick Leaves:
- 100 grams of Acorns have 5.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 4.5 times more Calcium, 5.1 times more Iron, 1.4 times more Phosphorus and 2.8 times more Water than Raw Acorns.
- Both Acorns and Drumstick Leaves contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6 times more Energy, 17 times more Fat and 4.9 times more Carbohydrate than Drumstick Leaves.
- While 100 g of Raw Drumstick Leaves contain 1.5 times more Protein than Raw Acorns.