Nutrient Comparison: Acorns VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Drumstick Leaves:
- 14 ounces of Acorns have 5.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 189 times more Vitamin A, 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Drumstick Leaves provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Drumstick Leaves:
- 14 ounces of Acorns have 5.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 4.5 times more Calcium, 5.1 times more Iron, 1.4 times more Phosphorus and 2.8 times more Water than Raw Acorns.
- Both Acorns and Drumstick Leaves contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6 times more Energy, 17 times more Fat and 4.9 times more Carbohydrate than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 1.5 times more Protein than Raw Acorns.