Comparing Nutrients in 300 calories AcornsVS Drumstick Leaves
Weight per 300 calories
Acorns
77.5g
Drumstick Leaves
469g
Acorns have 6 times more energy per 100g than Drumstick Leaves. It has high energy density when compared to other foods. Raw Drumstick Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Drumstick Leaves?
Discover which food has more nutrients per 300 calories - Acorns or Drumstick Leaves?
Lets compare vitamin content per 300 calories of Acorns vs Drumstick Leaves:
300 kcal of Raw Drumstick Leaves contain 1142.9 times more Vitamin A, 13.9 times more Vitamin B1, 33.8 times more Vitamin B2, 7.3 times more Vitamin B3, 13.7 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Drumstick Leaves provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Drumstick Leaves:
300 kcal of Raw Drumstick Leaves contain 27.3 times more Calcium, 30.6 times more Iron, 4.1 times more Magnesium, 4.8 times more Manganese, 8.6 times more Phosphorus, 3.8 times more Potassium, 7.1 times more Zinc and 17 times more Water than Raw Acorns.
Both Acorns and Drumstick Leaves contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.8 times more Fat than Drumstick Leaves.
While 300 kcal of Raw Drumstick Leaves contain 9.2 times more Protein than Raw Acorns.
Both Acorns and Drumstick Leaves offer comparable quantities of Energy and Carbohydrate per 300 calories.