Nutrient Comparison: Acorns VS Drumstick Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Drumstick Leaves:
- 5 ounces of Acorns have 5.7 times more Vitamin B5 and 2.2 times more Vitamin B9 than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 189 times more Vitamin A, 2.3 times more Vitamin B1, 5.6 times more Vitamin B2, 2.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Drumstick Leaves provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Drumstick Leaves:
- 5 ounces of Acorns have 5.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Manganese and 1.6 times more Potassium than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 4.5 times more Calcium, 5.1 times more Iron, 1.4 times more Phosphorus and 2.8 times more Water than Raw Acorns.
- Both Acorns and Drumstick Leaves contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6 times more Energy, 17 times more Fat and 4.9 times more Carbohydrate than Drumstick Leaves.
- While 5 oz of Raw Drumstick Leaves contain 1.5 times more Protein than Raw Acorns.