Nutrient Comparison: Drumstick Leaves VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Drumstick Leaves versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Drumstick Leaves vs Dried Acorns:
- 100 grams of Drumstick Leaves have more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B6 and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 7.5 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Dried Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Drumstick Leaves vs Dried Acorns:
- 100 grams of Drumstick Leaves have 3.4 times more Calcium, 3.8 times more Iron and 15.5 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 7.8 times more Copper, 2 times more Magnesium, 1.3 times more Manganese and 2.1 times more Potassium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Dried Acorns contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 8 times more Energy, 22.4 times more Fat and 6.5 times more Carbohydrate than Raw Drumstick Leaves.
- Both Drumstick Leaves and Dried Acorns offer comparable quantities of Protein per 100 grams.