Nutrient Comparison: Acorns VS Boiled Drumstick Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Drumstick Leaves:
- 100 grams of Acorns have 7 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 175.5 times more Vitamin A, 2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.8 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Drumstick Leaves provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Drumstick Leaves:
- 100 grams of Acorns have 7.2 times more Copper, 1.8 times more Magnesium, 1.5 times more Manganese and 1.6 times more Potassium than Boiled Drumstick Leaves.
- While 100 g of Boiled and Drained Drumstick Leaves contain 3.7 times more Calcium, 2.9 times more Iron and 2.9 times more Water than Raw Acorns.
- Both Acorns and Boiled Drumstick Leaves contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 6.5 times more Energy, 25.7 times more Fat, 20.4 times more Saturated Fat, 306.4 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Drumstick Leaves.
- Both Acorns and Boiled Drumstick Leaves offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Drumstick Leaves provide inadequate amounts of Omega 6