Sunflower Seed Flour has 8.8 times more energy per 100g than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY. It has high energy density when compared to other foods. Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Sunflower Seed Flour VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Sunflower Seed Flour have 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 210.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
500 calories of Sunflower Seed Flour have 6.1 times more Copper, 9.4 times more Iron, 4.4 times more Magnesium, 11.8 times more Manganese, 4.6 times more Phosphorus and 11.2 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 18.7 times more Potassium and 107.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Calcium per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 10.1 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
While 500 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Fiber per 500 calories.