Comparing Nutrients in 1 pound Sunflower Seed Flour VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	6%	15%	79%

Macro Nutrients

	Sunflower Seed Flour	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Energy	51% 1479kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	1.96% 0.63g	NA	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	23% 3.94g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	125% 163g	26.2% 34g	130g per day for Men 19-50 years
Sugars	NA	48% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	20.2% 14.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 14g	g per day for Men 19-50 years
Sucrose	NA	% 5.94g	g per day for Men 19-50 years
Fiber	62% 23.6g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	389% 218g	4.37% 2.45g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1205% 14.5mg	24.6% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	93% 1.2mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	207% 33mg	7.46% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	599% 30mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	263% 3.4mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	252% 1007μg	17% 68μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.55% 5.9mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Recommended Dietary Allowance
Calcium	51.7% 517mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	863% 7.77mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	374% 1569mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	389% 8.96mg	3.75% 0.086mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	446% 3125mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	480% 264μg	NA	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	204% 22.5mg	2.06% 0.23mg	11mg per day for Men 19-50 years
Water	0.92% 34g	11% 413g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Flour versus 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Flour vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 1 pound of Sunflower Seed Flour has 49 times more Vitamin B1, 13.3 times more Vitamin B2, 27.8 times more Vitamin B3, 23.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 23.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
• 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Partially Defatted Sunflower Seed Flour as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Flour vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

• 1 pound of Sunflower Seed Flour has 7.6 times more Calcium, 53.5 times more Copper, 82.8 times more Iron, 38.4 times more Magnesium, 103.9 times more Manganese, 40.5 times more Phosphorus and 99 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• While 1 lb of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contains 2.1 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
• 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Flour has 8.8 times more Energy, 4.8 times more Carbohydrate, 8.7 times more Fiber and 89 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
• 1 pound of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein