Nutrient Comparison: Sunflower Seed Flour VS Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Sunflower Seed Flour have 49 times more Vitamin B1, 13.3 times more Vitamin B2, 27.8 times more Vitamin B3, 23.6 times more Vitamin B5, 20.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 23.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 7 ounces of Sunflower Seed Flour have 7.6 times more Calcium, 53.5 times more Copper, 82.8 times more Iron, 38.4 times more Magnesium, 103.9 times more Manganese, 40.5 times more Phosphorus and 99 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 7 oz of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 2.1 times more Potassium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 8.8 times more Energy, 4.8 times more Carbohydrate, 8.7 times more Fiber and 89 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- 7 ounces of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein