Comparing Nutrients in 500 calories Sunflower Seed FlourVS Commercial Hummus
Weight per 500 calories
Sunflower Seed Flour
153g
Commercial Hummus
211g
Sunflower Seed Flour has 1.4 times more energy per 100g than Commercial Hummus. It has high energy density when compared to other foods. Commercial Hummus having above average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Commercial Hummus?
Sunflower Seed Flour VS Commercial Hummus Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Commercial Hummus?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Commercial Hummus:
500 calories of Sunflower Seed Flour have 14.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.2 times more Vitamin B3, 13.9 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Commercial Hummus.
Both Partially Defatted Sunflower Seed Flour as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Commercial Hummus:
500 calories of Sunflower Seed Flour have 1.8 times more Calcium, 3.3 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 2.8 times more Phosphorus, 9 times more Selenium and 2.5 times more Zinc than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 6.4 times more Potassium and 195.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Commercial Hummus lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.7 times more Carbohydrate and 4.5 times more Protein than Commercial Hummus.
While 500 kcal of Commercial Hummus contain 15.2 times more Fat, 25.5 times more Saturated Fat, 498.6 times more Omega 3, 12.8 times more Omega 6 and 1.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Commercial Hummus offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6