Sunflower Seed Flour has 8.8 times more energy per 100g than Boiled Potherb Jute. It has high energy density when compared to other foods. Boiled and Drained Potherb Jute having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Potherb Jute?
Sunflower Seed Flour VS Boiled Potherb Jute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Boiled Potherb Jute?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Boiled Potherb Jute:
500 calories of Sunflower Seed Flour have 4 times more Vitamin B1 and 10.4 times more Vitamin B5 than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 1141 times more Vitamin A, 6.4 times more Vitamin B2, 6.7 times more Vitamin B6, 4.1 times more Vitamin B9 and 223.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Potherb Jute provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Boiled Potherb Jute:
500 calories of Sunflower Seed Flour have 1.8 times more Manganese and 7.3 times more Selenium than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 16.3 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 72.3 times more Potassium, 1.4 times more Zinc and 102.8 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Potherb Jute contain similar levels of Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.5 times more Protein than Boiled Potherb Jute.
While 500 kcal of Boiled and Drained Potherb Jute contain 1.8 times more Carbohydrate and 3.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Potherb Jute offer comparable quantities of Energy per 500 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Potherb Jute provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.