Sunflower Seed Flour has 5.2 times more energy per 100g than ZESPRI SunGold Kiwifruit. It has high energy density when compared to other foods. Raw ZESPRI SunGold Kiwifruit having low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or ZESPRI SunGold Kiwifruit?
Sunflower Seed Flour VS ZESPRI SunGold Kiwifruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or ZESPRI SunGold Kiwifruit?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs ZESPRI SunGold Kiwifruit:
500 calories of Sunflower Seed Flour have more Vitamin B1, 6.1 times more Vitamin B3, 10.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 1.4 times more Vitamin B2, more Vitamin B12 and 642 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
500 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs ZESPRI SunGold Kiwifruit:
500 calories of Sunflower Seed Flour have 1.3 times more Calcium, 2.2 times more Copper, 6.1 times more Iron, 5.6 times more Magnesium, 8 times more Manganese, 5.3 times more Phosphorus, 28.1 times more Selenium and 12 times more Zinc than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 24.3 times more Potassium and 57.1 times more Water than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 9.1 times more Protein than ZESPRI SunGold Kiwifruit.
While 500 kcal of Raw ZESPRI SunGold Kiwifruit contain 111.3 times more Omega 3, 2.3 times more Carbohydrate and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and ZESPRI SunGold Kiwifruit offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 in 500 calories.