Nutrient Comparison: Sunflower Seed Flour VS ZESPRI SunGold Kiwifruit per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of ZESPRI SunGold Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Sunflower Seed Flour have more Vitamin B1, 3.6 times more Vitamin B2, 31.7 times more Vitamin B3, 55 times more Vitamin B5, 9.5 times more Vitamin B6 and 7.2 times more Vitamin B9 than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain more Vitamin B12 and 124.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin C
- 7 ounces of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs ZESPRI SunGold Kiwifruit:
- 7 ounces of Sunflower Seed Flour have 6.7 times more Calcium, 11.3 times more Copper, 31.5 times more Iron, 28.8 times more Magnesium, 41.1 times more Manganese, 27.6 times more Phosphorus, 145.5 times more Selenium and 61.9 times more Zinc than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 4.7 times more Potassium and 11 times more Water than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of ZESPRI SunGold Kiwifruit lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.2 times more Energy, 14.5 times more Omega 6, 2.3 times more Carbohydrate, 3.7 times more Fiber and 47.1 times more Protein than ZESPRI SunGold Kiwifruit.
- While 7 oz of Raw ZESPRI SunGold Kiwifruit contain 21.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of ZESPRI SunGold Kiwifruit provide inadequate amounts of Omega 6 and Protein