Comparing Nutrients in 500 calories Sunflower Seed FlourVS Sprouted Lentils
Weight per 500 calories
Sunflower Seed Flour
153g
Sprouted Lentils
472g
Sunflower Seed Flour has 3.1 times more energy per 100g than Sprouted Lentils. It has high energy density when compared to other foods. Raw Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sprouted Lentils?
Sunflower Seed Flour VS Sprouted Lentils Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Sprouted Lentils?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Sprouted Lentils:
500 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1, 2.1 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B9 and 39 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Sprouted Lentils:
500 calories of Sunflower Seed Flour have 1.5 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus and 31.5 times more Selenium than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 1.5 times more Iron and 14.8 times more Potassium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Lentils contain similar levels of Zinc per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Sprouted Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.7 times more Protein than Sprouted Lentils.
While 500 kcal of Raw Sprouted Lentils contain 58.4 times more Omega 3 and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Sprouted Lentils offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 500 calories.